The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self HB

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health.

Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa

• walks us through six steps for metabolizing personal pain;
• shows us how understanding the mind/body/soul connection can help us make healthier choices;
• teaches us how to achieve well-being and live for more than a number on a scale, and more!

Other features of this book include:

• adverse childhood experiences questionnaire for helping you process past pain
• movement calendar
• food journal template

You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.

Author

Alisa Keeton is a leading certified wellness professional with more than 20 years of experience. She is a wholehearted pursuer of God’s love, and is dedicated to educating and inspiring people to live healthy and whole lives in Christ.

After more than twenty-five years as a fitness professional, Alisa felt God leading her to bring fresh meaning to the world of health and fitness. At first she resisted, but eventually she got on her knees, rolled up her sleeves, and followed His call.

In 2011, Alisa launched Revelation Wellness, a nonprofit ministry that uses fitness as a tool to spread the gospel message and invites participants to become their whole selves, designed by God.

The Revelation Wellness instructor training program equips and sends out “fitness missionaries” throughout the United States and around the world, while RevWell TV brings faith-based online workouts and resources to anyone with Internet access.

To date, she and her team have trained up and sent out over two thousand fitness professionals into the world. These professionals carry the message of what it means to love God, get healthy, be whole, and love others. Alisa is passionate about leading others to take an in-depth look at what it means to be transformed by God’s love, from the inside-out.